Warm and Cozy Soynut Butter Banana Bread (no wheat, no dairy, no eggs, no nuts, no white sugar)

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This recipe is a stripped-down banana bread, and I was inspired to make it via this recipe.  Not only are they full of potassium, but bananas also lend a little bit of vitamin B-6 and vitamin C to your diet, which is always nice.  I really like a nice banana bread treat, but I was becoming hesitant to make it because it had a lot of ingredients that weren’t the best to eat all the time (sugar, processed wheat flour, etc).  So, I came up with a version that is rich enough to be a dessert but also made up of good things that you won’t even think twice about having it for breakfast any day of the week. :)

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Warm and Cozy Soynut Butter Banana Bread

Prep time: 10 minutes

Baking time: 30-35 minutes

Ingredients:

  • 1 C Oat flour
  • 1/2 C. Rolled Oats.
  • 2 1/2 tsp. Baking powder
  • 2 ripe Bananas
  • 1/3 C Soynut Butter (Unsweetened)
  • 2/3 C Unsweetened applesauce
  • 2 tbsp. Maple syrup
  • 1 tbsp. Grape seed oil
  • 1/2 tsp. Sea Salt
  • 1/2 tsp. Cinnamon (ground)
  • 1/4 tsp. Nutmeg (ground)
  • 1/4 tsp. Cloves (ground)
  • Handful Thompson raisins (organic) (or: cacao nibs/pumpkin seeds/coconut, etc!)

Instructions:

  1. Preheat the oven to 350F.
  2. In a small bowl, mash the bananas, and then combine in the soynut butter, applesauce, maple syrup and oil.
  3. In a medium-sized mixing bowl, combine the remainder of the ingredients, and then add in the banana mixture.  (Until just combined).
  4. Pour the batter into a parchment-lined loaf tin.
  5. Bake for 30-35 minutes, until the loaf no longer appears damp in the center (or internal temperature reaches 80C).
  6. Cool on a wire rack, and serve sliced.
  7. Bread stores well in an airtight container for 1-2 days, or in the freezer for 1-2 months.

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I can hardly believe that January is almost over!  It’s amazing!  I hope you’re back into the swing of things!  Looking forward to 2015 in BIE!

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Have a great day!

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Lindsay
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Lindsay

With a background in nursing, Lindsay lives and works in Ontario, Canada.LindsayTurbull.com was created to encourage, inspire and to share life on the road to wellness and living life abundantly.Please make sure that you follow us on social media as well to get updates and other fun things.
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6 Comments

  1. I followed the link you gave as your inspiration recipe. The oatmeal chocolate chip cookie recipe that has no flour or additional sugar. It is delicious and easy to make. They passed the family test. I substituted I.M. Healthy unsweetened soynut butter instead of peanut butter.

  2. My family made this last night and it turned out really well. Thanks for the recipe!

  3. I made this and substituted spelt flour instead of oat flour and added 1tsp. of egg replacer – very delicious, a dense, moist bread. Would be great for a snack or breakfast.

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