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Maple Toasted Coconut Date Cookies (No Dairy, No Eggs, No Nuts, No Wheat, No White Sugar)


Today we are having cookies!  Not just mediocre cookies either.  No.  These are moist, dense, and just the right amount of sweet.  It is  officially spring, the sap is running in the maple trees here, and there’s no better way to celebrate spring than with these lovely treats.

And don’t worry, this isn’t one of those recipes that trick you with the word “cookies”.  I have tested so many of those alleged cookie recipes that you see online (mostly Pinterest) and for the most part have been left with feelings of “This isn’t a cookie, this is soggy cooked oats.  I’ve been deceived.” Continue reading

4 Ways To Love Your Skin! (and other winter survival tips!)


Winter is cold.  It’s dry, and it makes touching any light switch or furry pet a game of static shock roulette.  The harsh winter can be a challenging season, especially for your skin.  It’s your largest organ, and it does more jobs than we give it credit for.  So, in light of your hard-working skin, I wanted to share a few really easy ways to take care of it!  (Some of them, you might not even know about!) Continue reading

Light and Fluffy Oatmeal Cinnamon Pancakes (No wheat, No dairy, No Eggs, No Nuts, No white sugar)


Today is Pancake Tuesday (aka. Shrove Tuesday, aka. Fat Tuesday, aka. Mardi Gras), but really, isn’t every day pancake day on the internet?  Everyone loves a warm, fluffy pancake straight from the pan; but it’s even better when it’s made with really great ingredients that won’t make you feel gross and slow.  Enter:  the most excellently good oatmeal pancake recipe ever. (Celebrations!) Continue reading

“The Coldest Night of the Year” is Coming! (and how to be ready!)

The Coldest Night of the Year is something that I’ve heard about for a few years, but had never been involved with..until now!  It is happening all over Canada, but what makes it special is that in each place it happens, it directly impacts that community.  It is a national movement that reaches roots down into each community and organizes each one to care for their own people.

Mark your calendar for:

Saturday February 21, 2015

Continue reading

Warm and Cozy Soynut Butter Banana Bread (no wheat, no dairy, no eggs, no nuts, no white sugar)


This recipe is a stripped-down banana bread, and I was inspired to make it via this recipe.  Not only are they full of potassium, but bananas also lend a little bit of vitamin B-6 and vitamin C to your diet, which is always nice.  I really like a nice banana bread treat, but I was becoming hesitant to make it because it had a lot of ingredients that weren’t the best to eat all the time (sugar, processed wheat flour, etc).  So, I came up with a version that is rich enough to be a dessert but also made up of good things that you won’t even think twice about having it for breakfast any day of the week. 🙂 Continue reading

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